Dementia is the term applied to a group of symptoms that impact memory. And in this article, we study the five natural remedies for dementia.
There are four essential factors that lead to dementia. These include vitamin B12 deficiency, neurosyphilis, hypothyroidism, and Lyme disease. Other reasons include genetics and old age. Not all old people are supposed to have dementia; as a matter of fact, 9 out of 10 senior people will be okay until the age of 90.
Dementia is not a result of aging but develops due to damages in our brain. These damages can have a significant impact on our personality, physical movements and the ability to perform basic tasks. Symptoms that can be reversed are dealt through medication and some natural remedies.
Here are 7 ways you can naturally deal with dementia:
1. Turmeric
Turmeric has been used for thousands of years as a medicinal preparation and a preservative and coloring agent in foods. It has magical anti-inflammatory properties. Researchers in Japan found that turmeric does not deals with symptoms of dementia. But it can also improve the cognitive function of our brain. There is much lesser incidences of dementia in Asians as it is not a big part of their cuisine. But also an active ingredient in Chinese and Ayurvedic medicine.
2. Vitamin E
Daily dose of Vitamin E could help people with Dementia. However, Higher dose of Vitamin E is not recommended. Otherwise it can have adverse effects on your heart health. Reminder: Consult your doctor before committing in any home remedy.
3. Spinach
Eating leafy green vegetables such as spinach, kale, asparagus and Brussels sprouts every day can reduce the risk of dementia It also improve your memory. You can alternate spinach with the kale in your diet as a part of spinach every day can help you maintain your physical and cognitive health.
4. Fish Oil
Omega 3 is always good to your health and diet. Studies prove that fish oil can reduce the chances of cognitive impairment. And it can protect you against Alzheimer’s. The Omega-3s helps reduce beta-amyloid plaque, which helps prevent Alzheimer’s.
5. Banana
Eating fruits like bananas, apples and oranges reduce the risk of disorder like Alzheimer’s. Bananas are a great source of fiber and provide an instant boost in energy. Potassium is a nutrient that is vital for transmitting messages from the brain. And banana are for their high potassium content. It is also great in helping maintain focus, keep attention and improve memory.
6. Almonds
Almonds helps us in improving cognitive ability and prevent memory loss as well. Almond seeds are cultivated not because of their taste but also for their medicinal benefits. There are many home remedies that involve almonds in them. These small seeds are rich with nutrients that can help your body in many ways.
Research even proves that eating almonds can prevent memory loss. And improving your cognitive abilities. They are rich in vitamin E and can battle dementia.
7. Cinnamon
Cinnamon has more benefits that you may think you know. It can be used to treat pesky conditions like indigestion, migraines and cramping. Moreover, studies show that is great for reducing the risk of Alzheimer’s. So if you are at risk of developing the disease and you know people in your family had suffered from it, you can include this spice into your diet and reduce your chances of developing the disease.
We could support and somehow make a difference with people having dementia. Spread the word and we can always try natural remedies to fight dementia.
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Hi,
We are always glad if our readers are finding useful information from our articles. Any suggestions for posts are always appreciated as well 🙂
Hi Penrose,
superb, let us know if you have any questions, suggestions for new blog posts 🙂
That is really nice to hear. thank you for the update and good luck.
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